Description
Cress Sprouting Seeds are a fast-growing, nutrient-rich addition to your kitchen garden. These seeds produce crisp, peppery cress sprouts, perfect for adding a zesty kick to a variety of dishes. Commonly used in salads, sandwiches, and soups, cress is packed with vitamins A, C, and K, making it a healthy choice for any meal. Easy to grow and harvest, these sprouts are ideal for both beginner and experienced gardeners.
Sizes: 100g, 500g or 1kg.
USES
A tasty and healthy treat
Adds a peppery, tangy flavor to salads, sandwiches, and wraps.
Ideal for garnishing soups, eggs, and seafood dishes.
Rich in vitamins A, C, and K, supporting immune and bone health.
Perfect for blending into green smoothies or juices for a nutrient boost.
Enhances herb gardens with quick-growing, fresh sprouts.
Can be used to make flavorful cress butter or dips.
BENEFITS
Vacuum packed for total freshness
Natural and untreated
Non-GMO
NUTRITIONAL VALUE
Cress sprouting seeds (garden cress) are nutrient-dense and offer a variety of health benefits. The approximate nutritional breakdown per 100g of cress sprouts is:
Calories: ~30-35 kcal
Protein: ~3-4 g
Carbohydrates: ~5-6 g
Fiber: ~1.1 g
Sugars: ~0.8 g
Fats: ~0.5 g
Omega-3 fatty acids: Present in small amounts
Omega-6 fatty acids: Present in small amounts
Vitamins:
Vitamin A (beta-carotene): High, beneficial for vision and skin health
Vitamin C: Very high, excellent for immunity and antioxidant properties
Vitamin K: High, important for blood clotting and bone health
Vitamin E: Provides antioxidant benefits
Folate (Vitamin B9): Moderate, supports cell function and tissue growth
Minerals:
Calcium: Supports bone and teeth health
Iron: Essential for oxygen transport in the blood
Magnesium: Important for muscle and nerve function
Potassium: Helps regulate fluid balance and blood pressure
Phosphorus: Aids in bone and dental health
Manganese: Plays a role in bone formation and nutrient absorption
GERMINATION
Cress Sprouting Seeds are fast germinators, typically taking 2 to 3 days to sprout under optimal conditions. They grow well in cool temperatures around 15-21C (60-70F) and require moist, well-drained soil. Cress seeds can even germinate on wet paper towels or cotton, making them ideal for quick and easy sprouting.
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